Student self-help resources
This is a growing collection of resources you can access to gain some more information about personal issues. If you feel that one of the following areas concerns you, have a look at the sheet and feel free to print it out for future reference, or follow the hyperlink to a specialist website.
It may help you to decide what to do next, for example making an appointment with a Counsellor, someone from another area of Student Services, or a Student Union Adviser.
There are lots more to come, so keep looking.
Self help sheets - go to the bottom of the page for links
- Coping with Bereavement & Loss
- Exploring Emotions
- Feeling Homesick
- Understanding Panic Attacks
Useful links
- Bereavement - www.crusebereavementcare.org.uk
- Depression- www.studentdepression.org- a site designed for students, including real experiences
- EatingDisorders - www.edauk.com, www.eating-disorders.org.uk
- Mental Health - www.studentsinmind.org.uk - links to lots of mental health support organisations
- Panic Attacks - www.panic-attacks.co.uk
- Self-Harm - www.nshn.co.uk, www.recoveryourlife.com
- Survivors of Sexual Abuse - www.survivors.org.uk
Support Materials
- Bereavement and Loss - Microsoft Word Document (46 KB) 11/05/2007
- Exploring Emotions - Microsoft Word Document (62 KB) 11/05/2007
- Feeling Homesick - Microsoft Word Document (53 KB) 11/05/2007
- Living With Panic - Microsoft Word Document (54 KB) 11/05/2007
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